Inspired to teach, teaching to inspire

I bring years of experience to my yoga teacher trainings. Years of teaching & years of learning. Years of teaching yoga & teaching others how to teach yoga. But Yoga Teacher Training isn't about me, it's about you. If you want to do something amazing for yourself, this is it.



Teacher Training 2019
200 Hour Yoga Teacher Training
January - December

1 weekend day a month in Torrington

(11 Sundays & 1 Saturday in May)
January 20, February 10, March 24, April 14, May 11 (Saturday), June 9, July, 14, August 18, September 15, October 20, November 10, December 8

1 evening a month in Torrington*, 4-8pm: January 22, February 26, March 19, April 16, May 21, June 25
*We will determine the evening dates & location for the 2nd half of the year once training begins*



Coming in September 2019:
300 Hour Advanced Yoga Teacher Training
Check Back for Details!

In this 200 hour training, you to learn how to teach a yoga class, like those offered at Sanctuary.  You'll spend a significant amount of time learning about the poses - good alignment, effective cues, and variations/modifications. 

You'll learn the tools needed to be a good teacher. Presence in the room, how to use your voice, the balance between speaking & silence, how to lead students safely through a class.
Some trainings stop there - you learn all these things but you don't get much time to put it into practice. In our training, you have the opportunity to practice teaching. We'll break out in small groups, everyone will take turn teaching to the group as a whole, and near the end, we'll offer community classes (you aren't required to teach in these, if you choose not to).

Besides the poses & teaching, we cover many other pieces of the yoga practice, including the Yoga Sutras, phyiscal & energetic anatomy, assisting & the business of yoga.

If you want to do the 200 hour training, but think you aren't ready - think again. You don't need more time to strengthen your practice, you don't need to be able to stand on your head. If you want to do this, now is the time. Whether or not you want to teach yoga, this training is an opportunity to strengthen your practice, on & off your mat. To learn about yourself. And experience transformation.
I have been teaching yoga for over 16 years & have led 4 Yoga Teacher Trainings at Sanctuary Power Yoga & assisted with addiitional trainings in Boston before opening Sanctuary in 2011. These trainings are comprehensive & truly transformational.


Cost For 200 Hour Training:

$2100 if paid in full by December 15th


$500 deposit due by Dec 15th to hold your spot - deposit is non-refundable &  will be applied toward:

$2400 if paid in full by start of training

$2700 payment plan

*does not include CT sales tax*

*cost includes unlimited yoga at both Sanctuary locations for the duration of the training*